This site is a free and complete guide to building muscle and adding lean muscle weight through bodybuilding. Specific information is provided on what types of food are best and how to determine if and when different bodybuilding supplements will benefit your diet. There are instructions for performing various weight lifting exercises categorized by body-part and information covering all aspects of how to lift for maximum effect, from tempo and form to the mental focus needed. Additional information includes how to track your program through bodyfat and tape measurements and how to make the appropriate adjustments.

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